To reduce nitrate exposure, avoid consumption of untested well water and take care with purees. Know that the benefits of eating vegetables typically outweigh the risks of any nitrate exposure from vegetables.īabies who drink formula made with untested well water (which can be extremely high in nitrates) and those with health concerns or who are under 3 months of age (who should not be consuming solids) are more susceptible to the effects of nitrates. But know that organizations such as the American Academy of Pediatrics and the European Food Safety Authority generally view nitrates in vegetables as not a concern for the vast majority of children. Nitrates are naturally-occurring plant compounds that may negatively affect oxygen levels in blood (methemoglobinemia) when consumed in great excess. Are carrots a common choking hazard for babies? To minimize exposure to heavy metals, refrain from offering rice cereal regularly to babies, serve a wide variety of foods, and opt for the whole food over jarred. This is more of a concern with puréed carrots because the additives baby food companies use can also contain arsenic and other metals but also because babies are likely to consume more of the vegetable in a purée form than they would munching on the whole food. Root vegetables like carrots and potatoes (organic and conventionally grown) can contain trace amounts of arsenic, lead, and other heavy metals in the soil from pollution. This is true, though you need not avoid carrots entirely. You may have read that certain foods like carrots contain heavy metals from the soil they grow in. ![]() For example, purple carrots contain anthocyanin, which is a potent antioxidant, and red carrots contain lycopene for heart health. Dark orange carrots contain the most vitamin A, while the yellow, orange, purple, and red varieties offer specific plant nutrients that support the body. ![]() A carrot’s superpower is its amazing amount of carotenoids, which are nutrients that convert to vitamin A in the body and support healthy vision.Ĭarrots come in many colors, and their nutrient density depends more on the quality of the soil in which they’re grown, rather than their hue. Carrots contain fiber to aid digestion and vitamin B6, an essential nutrient to power the growth and development of a baby’s body.
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