In a blender or food processor, place the drained and rinsed beans, eggs, oil, vanilla and coffee, and blend or process until smooth. Grease the paper with cooking oil spray, and set the pan aside. These black bean brownies are a moist, ultra-fudgy, and secretly healthy treat Vegan, flourless, gluten-free, and naturally sweetened with maple syrup. Pour in batter and bake for 30 to 40 minutes, or until the edges are visibly cooked and the center doesn't jiggle much when you shake the pan (a toothpick may still come out a little gooey, that's fine!). Line an 8-inch square baking pan with parchment paper. Line an 8×8-inch (20×20 cm) square baking pan with some parchment paper or grease it with coconut oil. Add all the ingredients except the vegan chocolate chips to a food processor (photo 1) and blend until smooth (photo 2). Add the dry ingredients to the wets, then stir in chocolate chips.īake: Grease an 8x8 or 9x9 inch pan, then line with parchment paper. How to make black bean brownies - Step by step. Place in refrigerator for at 5 7 minutes to set. Blend again on high for another 30-45 seconds, or until the beans are fully pureed. Make your flax egg in a small bowl by combining the flax-seed meal and water, mix well. Add all remaining ingredients (except chocolate chips) to the blender. Easy Black Bean Brownies I know some of you have been disappointed by mediocre bean-based brownies you’ve tried in the past, which is why it’s taken me so long to come up with my own recipe: I’ve tried some awful black bean brownie recipes in the past, too. In a large bowl, mix together the bean puree, eggs, oil and vanilla.ĭries: In a separate bowl, combine cocoa powder, sugar, baking powder, salt and coffee (if using). Blend the eggs and coconut sugar on high for about 30 seconds or until the mixture becomes light and almost fluffy. Puree black beans in food processor into a rough paste. Ingredients 3 large eggs 3 tbsp flavorless oil, like canola or sunflower 45 mL 1 tsp vanilla 5 mL 1/4 cup unsweetened cocoa powder 30 g2/3 cup sugar 120 g 1/2 tsp baking powder 1/4 tsp salt 1/2 tsp finely ground or instant coffee optional 1/2 cup semi-sweet chocolate chipsĭirections Wets: Preheat oven to 350 degrees F (176 C). She hailed this recipe "a decadent gluten-free dessert" and said "no one will ever guess that they're packed with fiber-filled black beans." Black Bean Brownies Sarah Bond, the creator of Live Eat Learn, shared her recipe for gluten-free black bean brownies with "Good Morning America." A fudgy, moist brownie can satisfy any chocolate lover's sweet tooth, but there's a great ingredient swap to create a healthier version of the beloved baked good.
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